Let's be honest—everyone wants more energy, but not the jittery kind from caffeine; we're talking about real, lasting energy from your cells running efficiently, and if you’ve been feeling sluggish or struggling to recover from workouts, CoQ10 might just be your new wellness ally.
What is CoQ10?
It is a compound your body naturally makes. It’s found in every single cell, especially in places that need a lot of energy, like your heart, muscles, and brain. Its main job? Helping your mitochondria (the tiny power plants inside your cells) create energy.
Think of it as the spark plug that keeps your body’s engine running smoothly. Without enough of it, things start slowing down. And that’s exactly what can happen as we age—or when we’re dealing with stress, illness, or medications like statins.
Why CoQ10 Levels Drop (and Why It Matters)
While your body does produce it on its own, those levels naturally start to dip in your 30s. Add in lifestyle factors like poor sleep, a stressful job, or taking cholesterol-lowering drugs, and your natural supply might not be cutting it anymore.
That’s when supplementation can help recharge your cells, literally.
Here’s what low CoQ10 might look like:
- Constant fatigue (even after a full night’s sleep)
- Slower post-workout recovery
- Feeling winded after minimal effort
- Brain fog or low motivation
None of that feels good—but the good news? There’s a solution.
Ubiquinone vs. Ubiquinol: Which Should You Take?
There are two main types of supplements you’ll find on the market:
- Ubiquinone – This is the original form. It’s effective, but your body has to convert it before it can be used.
- Ubiquinol – This is the active, ready-to-use form. It’s especially beneficial for people over 40, or anyone who wants quicker results.
If you're investing in your health, ubiquinol is typically worth the extra couple of dollars for better absorption and faster support.
Top Benefits
Let’s talk about why people take it—and what science supports:
1. More Natural Energy
By supporting mitochondrial function, it helps your body create ATP—the fuel your cells need. More ATP = less fatigue.
2. Heart Health
Your heart is one of the most energy-hungry organs in your body. It helps keep it running efficiently and is often recommended for those on statin medications (which can deplete the levels).
3. Workout Recovery
Studies suggest that it may help reduce muscle soreness and support faster recovery post-exercise.
4. Antioxidant Support
It helps neutralize free radicals, protecting cells from oxidative damage. Translation? It helps keep your body feeling and functioning young.
Can You Get It From Food?
Yes… but not in meaningful amounts. You’d have to eat a ridiculous amount of:
- Organ meats (like liver)
- Sardines and mackerel
- Spinach, broccoli, and cauliflower
Most people aren’t eating liver by the forkful, which is why a supplement makes sense—especially if you're targeting higher wellness goals.
How to Choose the Right Supplement
Not all products are equal. Here’s what to look for:
- Ubiquinol form (especially for adults over 35)
- Oil-based softgels for better absorption
- A dose of 100–300 mg/day depending on your health needs
- Clean-label brands that are third-party tested
Our Shopify store curates trusted CoQ10 brands with these exact standards—so you can shop confidently without the guesswork.
Final Thoughts
If you’re working hard, juggling responsibilities, or just want to feel like your vibrant self again, it could be the missing link in your wellness routine.
You don’t need to overhaul your life—just support your cells from the inside out. Because when your cells thrive, so do you.
Sources:
1. Healthline – 9 Benefits and Side Effects of Coenzyme
2. WebMD – Coenzyme Q10: Health Benefits, Dosage, & Side Effects
3. Mayo Clinic – CoQ10 Supplement Overview